Calming the Mind and Overcoming Anxiety with Kirsten DeLeo
About This Resource
Summary A guided loving-kindness practice to help us calm our minds, find stability, and open our hearts.
Uploaded by Middle Way Education
Topics covid-19, fear, lovingkindness, metta
This guided loving-kindness practice with Kirsten DeLeo was created in response to the coronavirus pandemic, to help us calm our minds, find stability, and open our hearts. Filmed at Dzogchen Beara, a Tibetan Buddhist Retreat centre located in County Cork, Ireland.