Calming the Mind and Overcoming Anxiety with Kirsten DeLeo

Calming the Mind and Overcoming Anxiety with Kirsten DeLeo

About This Resource

Summary A guided loving-kindness practice to help us calm our minds, find stability, and open our hearts.

Details

This guided loving-kindness practice with Kirsten DeLeo was created in response to the coronavirus pandemic, to help us calm our minds, find stability, and open our hearts. Filmed at Dzogchen Beara, a Tibetan Buddhist Retreat centre located in County Cork, Ireland.

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