LESSON: Bubble Contemplation

LESSON: Bubble Contemplation

Use bubbles as a springboard for children to investigate the experience of viewing conditioned phenomena as both interdependent and impermanent using bubbles.

ACTIVITY: Relaxing the Body

This exercise is a helpful preliminary to meditation. It helps us tune in to the body and connect with sensations and feelings.

LESSON: Tea for Teachers

This lesson from Middle Way School guides students toward the practice of offering in a fun and engaging way.

VIDEO: Plum Village Pebble Meditation

Thich Nhat Hanh’s beautiful meditation for all ages, reminds us of our flower freshness, mountain solidity, water reflective clarity and spacious freedom.

BOOKS: Wide Awake

Wide Awake is a clear and direct introductory guide to Buddhism, written for teens and young adults.