October 30, 2022
Roshi Joan Halifax wrote Sophie Learns to Be Brave about a young girl and her encounters with a dog who teaches her friendship, presence, loss, and bravery. Sophie and the old dog cross paths in the midst of a wild storm. A mantra helps Sophie through her fears and can help readers through theirs.
March 30, 2020
The Middle Way School recently hosted a dharma talk by Lama Karma Justin Wall to help support parents and caregivers during this unprecedented era of uncertainty.
March 25, 2020
A guided loving-kindness practice to help us calm our minds, find stability, and open our hearts.
February 11, 2018
The hit film "Inside Out" will delight children and help them appreciate their emotions—even the difficult ones. Melissa Myozen Blacker offers tips for watching it together.