Book Review: Sophie Learns to Be Brave

October 30, 2022
Roshi Joan Halifax wrote Sophie Learns to Be Brave about a young girl and her encounters with a dog who teaches her friendship, presence, loss, and bravery. Sophie and the old dog cross paths in the midst of a wild storm. A mantra helps Sophie through her fears and can help readers through theirs.

Inner Refuge in Uncertain Times by Lama Karma Justin Wall

March 30, 2020
The Middle Way School recently hosted a dharma talk by Lama Karma Justin Wall to help support parents and caregivers during this unprecedented era of uncertainty. 

Calming the Mind and Overcoming Anxiety with Kirsten DeLeo

March 25, 2020
A guided loving-kindness practice to help us calm our minds, find stability, and open our hearts.

How to watch “Inside Out” and start talking about emotions with your kids

February 11, 2018
The hit film "Inside Out" will delight children and help them appreciate their emotions—even the difficult ones. Melissa Myozen Blacker offers tips for watching it together.