Tag

fear

Inner Refuge in Uncertain Times by Lama Karma Justin Wall

March 30, 2020
The Middle Way School recently hosted a dharma talk by Lama Karma Justin Wall to help support parents and caregivers during this unprecedented era of uncertainty. 

Calming the Mind and Overcoming Anxiety with Kirsten DeLeo

March 25, 2020
A guided loving-kindness practice to help us calm our minds, find stability, and open our hearts.

How to watch “Inside Out” and start talking about emotions with your kids

February 11, 2018
The hit film "Inside Out" will delight children and help them appreciate their emotions—even the difficult ones. Melissa Myozen Blacker offers tips for watching it together.