Video
Calming the Mind and Overcoming Anxiety with Kirsten DeLeo
About This Resource
Summary A guided loving-kindness practice to help us calm our minds, find stability, and open our hearts.
Contributor Middle Way Education
Details
This guided loving-kindness practice with Kirsten DeLeo was created in response to the coronavirus pandemic, to help us calm our minds, find stability, and open our hearts. Filmed at Dzogchen Beara, a Tibetan Buddhist Retreat centre located in County Cork, Ireland.
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About The Contributor
Middle Way Education
Middle Way Education is a global not for profit organization that creates pathways for traditional Buddhist wisdom and knowledge to enhance modern education for the benefit of this and future generations.