Family Sundays: Mandala Lab


Family Sundays: Mandala Lab

About This Resource


What is a mandala?

Consider how complex feelings show up in your everyday life and imagine how you might have the power to transform them. Mandalas are Buddhist teaching tools that can be used to learn how to confront and transform feelings of pride, attachment, envy, and anger. In Buddhism, these emotions are said to cloud our understanding of the world.

Let’s explore these emotions together!

Download the activity by clicking the button to at the top right of the page.

See also: Rigpé Yeshé’s Nature Mandala Activity

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