ACTIVITY: Relaxing the Body

ACTIVITY: Relaxing the Body

This exercise is a helpful preliminary to meditation. It helps us tune in to the body and connect with sensations and feelings.

BOOKS: Breathing Makes It Better

Breathing Makes It Better was written to help children aged 3–6 learn to work with difficult emotions using mindfulness, awareness, and breathing.

BOOKS: Everything Is Connected

This sweet book for ages 4-8 takes us on a whimsical tour through all the connections between every single thing in the universe—from people to blobfish to chairs and atoms. 
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