This is a simple and fun activity to do with kids or adults of any age. It can serve as an introduction to the practice of mindfulness or just be a visual metaphor for the interplay of life’s chaos and stillness.
A review of this exquisitely illustrated children's book that recounts Prince Siddhartha’s journey of truth-seeking and discovery, including his life-altering encounters with human suffering and his realization of the Four Noble Truths.
The Middle Way School and the Rigpé Yeshé Children Programme got together to think about families around the globe who are adjusting to a whole new way of being together. They came up with a list of suggestions and activities to connect as a family, in a space of wisdom.