MindUP’s Brain Break

MindUP’s Brain Break

In this video and companion text, Goldie Hawn guides us through MindUP's famous Brain Break.

Review of Our Animal Neighbors

A review of the new book by Matthieu Ricard and Jason Gruhl that offers a friendly perspective on how we relate to the beings with whom we share earth.

Haiku Hike

An exercise to move the body, engage the senses, connect with nature, and practice creative writing.

Nature Mandala Activity

This simple nature mandala activity, inspired by Thich Nhat Hanh's Planting Seeds, invites children to connect with and contemplate the natural world.

A Morning Prayer for Children to Start Their Day

Our advisor Dzongsar Khyentse Rinpoche provided the seed statement for this prayer for children to say in the morning. More will be published as part of a children's prayer book later in 2020. 

The Scent Trail Scavenger Hunt

In this lesson plan, students use their sense of smell to follow a trail and complete a puzzle. It also serves a jumping-off point for a lesson about the five senses and the amazing lives of ants.
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