Tag

Emotions

The Barefoot King

July 1, 2020
Based on the ancient wisdom of the Buddhist sage Shantideva, this story shows how we can find creative solutions when something is difficult or makes us frustrated.

How to Use the Body to End Stress and Tantrums

June 3, 2020
Five tips on how to practice tuning in to the body to manage emotions.

How to Raise an Emotionally Resilient Child

June 1, 2020
Emotional health, says parent coach Krissy Pozatek, means accepting the full range of human emotions, both the painful and the positive. For parents who wish their children nothing but happiness, that can be difficult.

Breathing Makes It Better

May 28, 2020
About the book Breathing Makes It Better: A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-Between

Care Package: Art and Practices for Navigating Our World

May 25, 2020
Inspired by the practices reflected in Buddhist visual culture, these resources may help you handle stress and foster peace of mind wherever you are.

How Do We Support Our Children’s Happiness?

April 23, 2020
Wendy O'Leary, co-author of Breathing Makes It Better, offers insights and suggestions for how to support children who are struggling.

Managing Emotions with Breathing Makes It Better

April 23, 2020
Wendy O'Leary shares a short practice and reflection on emotion, imagination, and the power of connecting with our bodies.

When You’re Feeling Anxious

April 23, 2020
Wendy O'Leary, co-author of Breathing Makes It Better, shows children how to relate to feelings of anxiety and shares a breathing exercise to help them feel calmer.

Breathing Makes It Better Educator’s Guide

April 17, 2020
This guide offers complementary activities for teachers and caregivers to lead with children when reading Breathing Makes It Better.

Education of the Heart: Research-backed Educator Resources

April 8, 2020
This website offers an extensive selection of readings and resources, covering topics such as Social and Emotional Learning, mindfulness and awareness in education, the value of kindness and compassion in the classroom, and more.