Gillian Eames, the preschool teacher at the Middle Way School in New York, put music to Carolyn Kanjuro's book Sit With Me. The song teaches the seven points of meditation posture.

This video recording (1hr) is of Shugen Roshi's talk at the Middle Way School in January 2024. Shugen sat with students and parents to talk about impermanence, one of Middle Way Education’s core units of inquiry. He focussed on the importance of cultivating equanimity in the context of recognizing the impermanent, always-changing quality of all things. He also fielded questions from parents and students, who wanted to know things like “how did the Buddha have fun?”

This lunch ritual is loosely based on ōryōki, a Zen monastic eating meditation that places an emphasis on service, generosity, and appreciation. It was developed by Noa Jones and Catherine Fordham for the Middle Way School of the Hudson Valley. Shared mealtime is an opportunity to foster a healthy relationship to food, enjoy each other’s company, and create a harmonious environment at the table. Creating a consistent mealtime practice can help children feel more focussed and be more present with their food.

We want to set children up for success when introducing them to meditation practices so playfulness is on order. The Monster Parade: A Book about Feeling All Your Feelings and Then Watching Them Go by Wendy O'Leary with illustrations by Noémie Gionet Landry (Bala Kids 2022) is a wonderful and playful way to approach the idea that feelings and thoughts are fleeting.