Tag

Mindfulness

DIY Art Activity: Mindfulness Jar

July 1, 2020
This is a simple and fun activity to do with kids or adults of any age. It can serve as an introduction to the practice of mindfulness or just be a visual metaphor for the interplay of life’s chaos and stillness.

Breathing Makes It Better

May 28, 2020
About the book Breathing Makes It Better: A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-Between

Care Package: Art and Practices for Navigating Our World

May 25, 2020
Inspired by the practices reflected in Buddhist visual culture, these resources may help you handle stress and foster peace of mind wherever you are.

Dharma Craft Projects to do at Home

April 26, 2020
A selection of craft projects that can provide children with a tactile, engaging connection to the dharma. 

Free Download: Activities from Sitting Still Like a Frog

April 23, 2020
Five mindfulness activities focused on building muscle memory, relaxing with yoga, healthy eating, writing, and drawing.

How Do We Support Our Children’s Happiness?

April 23, 2020
Wendy O'Leary, co-author of Breathing Makes It Better, offers insights and suggestions for how to support children who are struggling.

Managing Emotions with Breathing Makes It Better

April 23, 2020
Wendy O'Leary shares a short practice and reflection on emotion, imagination, and the power of connecting with our bodies.

When You’re Feeling Anxious

April 23, 2020
Wendy O'Leary, co-author of Breathing Makes It Better, shows children how to relate to feelings of anxiety and shares a breathing exercise to help them feel calmer.

A Guided Meditation for Young Children

April 23, 2020
Heather Sanche, author of The Life of the Buddha, and her daughter lead you through a simple meditation you can do with your children.

About The Monkey Mind Meditation Deck

April 23, 2020
This vibrant deck explores the powerful qualities of animals and nature, inspiring children to discover the same strengths in themselves.