Tag

Mindfulness

Family Sundays: Wakeful Wanderings

October 26, 2021
From the Rubin Museum: An art project aimed at generating self-reflection and mindfulness

Family Sundays: Dissolving Fears

October 26, 2021
From the Rubin Museum: An art project to explore letting go of fear and attachment

16 Guidelines for Children and Teens

March 18, 2021
The 16 Guidelines for Life aims to empower parents, teachers, educators and carers to explore mindfulness and ethical values with children and teenagers.

Kerry MacLean offers Free Resources for Families

December 16, 2020
Free resources to bring mindfulness and meditation into the home.

MindUP For Families Support Pack

September 21, 2020
A set of free downloadable resources from MindUP, designed to support families in cultivating mindfulness, awareness, compassion, an understanding of the brain, and more.

Free MindUP Activities for Educators

September 21, 2020
A set of free resources offered by the acclaimed SEL programme MindUP

DIY Art Activity: Mindfulness Jar

July 1, 2020
This is a simple and fun activity to do with kids or adults of any age. It can serve as an introduction to the practice of mindfulness or just be a visual metaphor for the interplay of life’s chaos and stillness.

Breathing Makes It Better

May 28, 2020
About the book Breathing Makes It Better: A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-Between

Care Package: Art and Practices for Navigating Our World

May 25, 2020
Inspired by the practices reflected in Buddhist visual culture, these resources may help you handle stress and foster peace of mind wherever you are.

9 Dharma-Inspired Craft Projects

April 26, 2020
A selection of craft projects that can provide children with a tactile, engaging connection to the dharma.