Tag

Mindfulness

Book Review: Bodhi Sees the World

December 29, 2022
This books takes us on a colorful adventure with Bodhi and her mother to Bangkok, Thailand, where they explore themes of language, culture, routine, ritual, kindness, compassion and bodhicitta. Recommended for children ages 3 – 7.

Family Sundays: Wakeful Wanderings

October 26, 2021
From the Rubin Museum: An art project aimed at generating self-reflection and mindfulness

Family Sundays: Dissolving Fears

October 26, 2021
From the Rubin Museum: An art project to explore letting go of fear and attachment

16 Guidelines for Children and Teens

March 18, 2021
The 16 Guidelines for Life aims to empower parents, teachers, educators and carers to explore mindfulness and ethical values with children and teenagers.

Kerry MacLean offers Free Resources for Families

December 16, 2020
Free resources to bring mindfulness and meditation into the home.

MindUP For Families and Educators: Free content

September 21, 2020
Online self-guided courses and resources from MindUP, designed to support families in cultivating mindfulness, awareness, compassion, an understanding of the brain, and more.

DIY Art Activity: Mindfulness Jar

July 1, 2020
This is a simple and fun activity to do with kids or adults of any age. It can serve as an introduction to the practice of mindfulness or just be a visual metaphor for the interplay of life’s chaos and stillness.

Breathing Makes It Better

May 28, 2020
About the book Breathing Makes It Better: A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-Between

Care Package: Art and Practices for Navigating Our World

May 25, 2020
Inspired by the practices reflected in Buddhist visual culture, these resources may help you handle stress and foster peace of mind wherever you are.

9 Dharma-Inspired Craft Projects

April 26, 2020
A selection of craft projects that can provide children with a tactile, engaging connection to the dharma.