Video
When You’re Feeling Anxious
About This Resource
Summary Wendy O'Leary, co-author of Breathing Makes It Better, shows children how to relate to feelings of anxiety and shares a breathing exercise to help them feel calmer.
Age Range Primary/Elementary School (ages 5-12)
Uploaded by Bala Kids
Details
Wendy O’Leary, co-author of Breathing Makes It Better, shows children how to relate to feelings of anxiety and shares a breathing exercise to help them feel calmer.
See also:
- The Breathing Makes It Better Guide for Teachers and Caregivers
- Middle Way Education’s review of Breathing Makes It Better, the book by Wendy O’Leary and Christopher Willard.
- A short practice and reflection from Wendy O’Leary on emotion, imagination, and the power of connecting with our bodies.
- Wendy O’Leary guides children in making Happiness Soup!