Wendy O’Leary, co-author of Breathing Makes It Better, shows us how to make Happiness Soup!

See also:

• The Breathing Makes It Better Guide for Teachers and Caregivers
• Middle Way Education’s review of Breathing Makes It Better, the book by Wendy O’Leary and Christopher Willard.
• A short practice and reflection from Wendy O’Leary on emotion, imagination, and the power of connecting with our bodies.
• In this video, Wendy O’Leary shows children how to relate to feelings of anxiety and shares a breathing exercise to help them feel calmer.