“Who Am I Really?” Guided Contemplation

Activity

“Who Am I Really?” Guided Contemplation

About This Resource

Summary A short contemplation on the nature of our emotions and ourselves.
Age Range
Uploaded by
Topics , , , ,
Download

Details

Download a pdf of this meditation by clicking the “download” button to the right.

“Who Am I Really?” Guided Contemplation

Am I angry sometimes?
Am I sad sometimes?
Do I sometimes have fear?
Maybe this morning, I was in a bad mood when I put on my shoes?

When I am angry or in a bad mood, am I like this all the time, without interruption, even now, in this moment?

Can I be sad in one moment and just after be happy because a friend made me laugh? Can I be angry in one moment and just after be full of love for my dog or rabbit?

Can I have fear in one moment and the next moment, can I feel completely at ease because my father arrived?

Am I my sadness, am I my anger or my fear?

If I am not all of this, because it does not stay and it changes, then, who am I really deeply inside myself? Who am I really?

Related Resources

 

Shugen Roshi on Equanimity, Emotions, and Walking Meditation!

January 25, 2024
This video recording (1hr) is of Shugen Roshi's talk at the Middle Way School in January 2024. Shugen sat with students and parents to talk about impermanence, one of Middle Way Education’s core units of inquiry. He focussed on the importance of cultivating equanimity in the context of recognizing the impermanent, always-changing quality of all things. He also fielded questions from parents and students, who wanted to know things like “how did the Buddha have fun?”
 

Book Review: Monster Parade

May 9, 2023
We want to set children up for success when introducing them to meditation practices so playfulness is on order. The Monster Parade: A Book about Feeling All Your Feelings and Then Watching Them Go by Wendy O'Leary with illustrations by Noémie Gionet Landry (Bala Kids 2022) is a wonderful and playful way to approach the idea that feelings and thoughts are fleeting.
 

Origami Buddha on a Lotus

February 10, 2023
This lesson plan includes everything you need to help children make an origami representation of the Buddha sitting on a lotus. Students will learn about and reflect on their significance and set intentions to make them as offerings.
 

Lojong Slogan #32: Don’t Wait in Ambush

November 13, 2022
A short video of a sixth grader explaining what this mind-training slogan by Atisha means to her.

About The Author

Rigpé Yeshé

We offer young people tools to understand themselves, discover and connect confidently with their inner resources, and become 'servants of peace' in all aspects of their lives.

Leave a Reply