Emotions

A song for engaging with our basic goodness through the image of the open, blue sky inside us all.

A short contemplation on the nature of our emotions and ourselves.

Breathing Makes It Better was written to help children aged 3–6 learn to work with difficult emotions using mindfulness, awareness, and breathing.

This sweet video by Mindful Schools demonstrates the power of mindfulness for working with difficult emotions, as explained by kindergarten students at the Citizens of the World Charter School, in Mar Vista, CA.

Advice for how to communicate with children when negativity arises.

The hit film "Inside Out" will delight children and help them appreciate their emotions—even the difficult ones. Melissa Myozen Blacker offers tips for watching it together.