Meet Andrew Jordan Nance and The Barefoot King
August 6, 2020
Author Andrew Jordan Nance introduces the major themes in his new book, The Barefoot King, and reads the first few pages aloud!
How to Use the Body to End Stress and Tantrums
June 3, 2020
Five tips on how to practice tuning in to the body to manage emotions.
How to Raise an Emotionally Resilient Child
June 1, 2020
Emotional health, says parent coach Krissy Pozatek, means accepting the full range of human emotions, both the painful and the positive. For parents who wish their children nothing but happiness, that can be difficult.
Breathing Makes It Better
May 28, 2020
About the book Breathing Makes It Better: A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-Between
Care Package: Art and Practices for Navigating Our World
May 25, 2020
Inspired by the practices reflected in Buddhist visual culture, these resources may help you handle stress and foster peace of mind wherever you are.
How Do We Support Our Children’s Happiness?
April 23, 2020
Wendy O'Leary, co-author of Breathing Makes It Better, offers insights and suggestions for how to support children who are struggling.
Managing Emotions with Breathing Makes It Better
April 23, 2020
Wendy O'Leary shares a short practice and reflection on emotion, imagination, and the power of connecting with our bodies.
When You’re Feeling Anxious
April 23, 2020
Wendy O'Leary, co-author of Breathing Makes It Better, shows children how to relate to feelings of anxiety and shares a breathing exercise to help them feel calmer.
Breathing Makes It Better Educator’s Guide
April 17, 2020
This guide offers complementary activities for teachers and caregivers to lead with children when reading Breathing Makes It Better.