Emotions

Five tips on how to practice tuning in to the body to manage emotions.

Emotional health, says parent coach Krissy Pozatek, means accepting the full range of human emotions, both the painful and the positive. For parents who wish their children nothing but happiness, that can be difficult.

About the book Breathing Makes It Better: A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-Between

Inspired by the practices reflected in Buddhist visual culture, these resources may help you handle stress and foster peace of mind wherever you are.

Wendy O'Leary, co-author of Breathing Makes It Better, offers insights and suggestions for how to support children who are struggling.

Wendy O'Leary shares a short practice and reflection on emotion, imagination, and the power of connecting with our bodies.

Wendy O'Leary, co-author of Breathing Makes It Better, shows children how to relate to feelings of anxiety and shares a breathing exercise to help them feel calmer.

This guide offers complementary activities for teachers and caregivers to lead with children when reading Breathing Makes It Better.

This website offers an extensive selection of readings and resources, covering topics such as Social and Emotional Learning, mindfulness and awareness in education, the value of kindness and compassion in the classroom, and more.

This lessons offers students to understand and experience their basic goodness through different exercises and activities.