MindUP’s Brain Break
About This Resource
Summary In this video, Goldie Hawn guides us through MindUP's famous Brain Break.
Uploaded by Middle Way Education
Topics brain, Meditation, MindUp
From the MindUP website:
“The Brain Break helps children focus attention and regulate emotions
Practiced three times per day, this focused breathing practice gives children a tool to help them to regulate their stress and emotions through regulating their physiology, and activating the attentional regions of the brain.”