MindUP’s Brain Break


MindUP’s Brain Break

About This Resource

Summary In this video and companion text, Goldie Hawn guides us through MindUP's famous Brain Break.


From the MindUP website:

“The Brain Break helps children focus attention and regulate emotions

Practiced three times per day, this focused breathing practice gives children a tool to help them to regulate their stress and emotions through regulating their physiology, and activating the attentional regions of the brain.”

Click here for the written script for the Brain Break.

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