Activity
MindUP’s Brain Break
About This Resource
Summary In this video and companion text, Goldie Hawn guides us through MindUP's famous Brain Break.
Uploaded by Middle Way Education
Details
From the MindUP website:
“The Brain Break helps children focus attention and regulate emotions
Practiced three times per day, this focused breathing practice gives children a tool to help them to regulate their stress and emotions through regulating their physiology, and activating the attentional regions of the brain.”
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About The Author
Middle Way Education
Middle Way Education is a global, open source platform for sharing resources that support dharma education for children. Our hope is to create pathways for traditional Buddhist wisdom and knowledge to enhance modern education for the benefit of this and future generations.