Tag

Meditation

A Guided Meditation for Young Children

April 23, 2020
Heather Sanche, author of The Life of the Buddha, and her daughter lead you through a simple meditation you can do with your children.

About The Monkey Mind Meditation Deck

April 23, 2020
This vibrant deck explores the powerful qualities of animals and nature, inspiring children to discover the same strengths in themselves.

Guided Meditation Using the Breath

March 27, 2020
A guided loving kindness meditation using the breath as an anchor.

How to Hold a Family Meditation

March 18, 2020
Inspiration and tips on how to share a quiet moment of family meditation together with your children.

“Chasing pigeons was Ziji’s favourite thing”—Review of Ziji: The Puppy Who Learned to Meditate

December 5, 2019
Ziji: The Puppy Who Learned to Meditate offers simple and clear meditation instructions for kids (and adults) framed around a sweet story about a puppy and family.

5 Buddhist Podcasts for Teens and Young Adults

October 21, 2019
5 podcasts for teens and young adults.

Pebble Meditation from Thich Nhat Hanh

August 15, 2019
A brief meditation with pebbles by Thich Nhat Hanh.

Plum Village Pebble Meditation

April 16, 2019
Thich Nhat Hanh’s beautiful meditation for all ages, reminds us of our flower freshness, mountain solidity, water reflective clarity and spacious freedom.

Watching the Breath with Mingyur Rinpoche

July 19, 2018
A short talk by Mingyur Rinpoche on how to meditate on the breath.

Watching the Breath

June 6, 2018
A guided meditation using the breath as an anchor, plus classroom reflection and a nifty handout.