May 9, 2023
We want to set children up for success when introducing them to meditation practices so playfulness is on order. The Monster Parade: A Book about Feeling All Your Feelings and Then Watching Them Go by Wendy O'Leary with illustrations by Noémie Gionet Landry (Bala Kids 2022) is a wonderful and playful way to approach the idea that feelings and thoughts are fleeting.
March 23, 2021
The Foundation for Developing Compassion and Wisdom offers this page of free resources, including interviews with Elders, a set of printable cards, a discussion guide, and more.
December 16, 2020
Free resources to bring mindfulness and meditation into the home.
October 6, 2020
Based on the wisdom of the Tibetan Buddhist tradition, ‘What Meditation Really Is’ offers this series of 10 videos to provide an introduction to meditation.
September 21, 2020
In this video, Goldie Hawn guides us through MindUP's famous Brain Break.
April 23, 2020
This vibrant deck explores the powerful qualities of animals and nature, inspiring children to discover the same strengths in themselves.
March 27, 2020
A guided loving kindness meditation using the breath as an anchor.
March 23, 2020
Heather Sanche, author of The Life of the Buddha, and her daughter lead you through a simple meditation you can do with your children.
March 18, 2020
Inspiration and tips on how to share a quiet moment of family meditation together with your children.
February 11, 2020
This short book was written by Gregory Kramer, cofounder and president of the Metta Foundation in Portland, Oregon. He offers insight and advice for how to practice lovingkindness (or metta) with children of any age, based on his own personal experience with his children over sixteen years.