MindUP’s Brain Break

MindUP’s Brain Break

In this video and companion text, Goldie Hawn guides us through MindUP's famous Brain Break.

Review of Our Animal Neighbors

A review of the new book by Matthieu Ricard and Jason Gruhl that offers a friendly perspective on how we relate to the beings with whom we share earth.

A Morning Prayer for Children to Start Their Day

Our advisor Dzongsar Khyentse Rinpoche provided the seed statement for this prayer for children to say in the morning. More will be published as part of a children's prayer book later in 2020. 

The Scent Trail Scavenger Hunt

In this lesson plan, students use their sense of smell to follow a trail and complete a puzzle. It also serves a jumping-off point for a lesson about the five senses and the amazing lives of ants.

DIY Art Activity: Mindfulness Jar

This is a simple and fun activity to do with kids or adults of any age. It can serve as an introduction to the practice of mindfulness or just be a visual metaphor for the interplay of life’s chaos and stillness.

The Barefoot King

Based on the ancient wisdom of the Buddhist sage Shantideva, this story shows how we can find creative solutions when something is difficult or makes us frustrated.

The Sitting Together Songbook

Mindful Families offers a broad variety of songs for children, relating to topics ranging from metta and mindfulness to karma and interdependence.
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