The audio exercises included with Sitting Still Like a Frog (book by Eline Snel) are based on mindfulness-training exercises for adults and developed especially for children and their parents. They form the core of learning to be more mindful at different times throughout the day. You can do the exercises together with your child or children. Some kids like to do the exercises on their own, and many parents love doing the exercises themselves. You can do them sitting on the floor, on a couch or chair, or lying in bed. Read by Myla Kabat-Zinn.

Click here to access these practices from Shambhala Publications.