guided meditation

A Guided Meditation for Young Children

April 23, 2020
Heather Sanche, author of The Life of the Buddha, and her daughter lead you through a simple meditation you can do with your children.

Review of Sitting Still Like a Frog

April 16, 2020
Sitting Still Like a Frog offers a wealth of mindfulness, awareness, and practice resources for children in the classroom and at home.

Guided Meditation Using the Breath

March 27, 2020
A guided loving kindness meditation using the breath as an anchor.

Meditation Using Sound

February 26, 2020
A guided sound meditation for children to connect with their bodies and their environment.

Watching the Breath

June 6, 2018
A guided meditation using the breath as an anchor, plus classroom reflection and a nifty handout.

Sitting Still Like a Frog Practices

February 11, 2018
The audio exercises included with Sitting Still Like a Frog are based on mindfulness-training exercises for adults and developed especially for children and their parents.

The Clever Fox: A Guided Meditation for Children

February 9, 2018
Kids meditation story "The Clever Fox"—a 20-minute guided meditation for children

Sleepy Cottage—sleep meditation for kids

February 5, 2018
"Sleepy Cottage" - a guided sleep meditation for children (25min) by New Horizon

Your Secret Treehouse: A Guided Meditation

October 9, 2017
A guided meditation for children by New Horizon.