guided meditation

What Meditation Really Is — in 10 Steps

October 6, 2020
Based on the wisdom of the Tibetan Buddhist tradition, ‘What Meditation Really Is’ offers this series of 10 videos to provide an introduction to meditation.

Teacher Appreciation Gift: Free Activities Download from Bala Kids

August 4, 2020
As a thank you to teachers for all that they do, Bala Kids is offering this set of free, interactive, and fun activities from The Monkey Mind Meditation Deck, Breathing Makes It Better, Meditation for Kids, and Take in the Good!

Review of Sitting Still Like a Frog (+ Free Download)

April 16, 2020
Sitting Still Like a Frog offers a wealth of mindfulness, awareness, and practice resources for children in the classroom and at home.

Guided Meditation Using the Breath

March 27, 2020
A guided loving kindness meditation using the breath as an anchor.

A Guided Meditation for Young Children

March 23, 2020
Heather Sanche, author of The Life of the Buddha, and her daughter lead you through a simple meditation you can do with your children.

Meditation Using Sound

February 26, 2020
A guided sound meditation for children to connect with their bodies and their environment.

Watching the Breath

June 6, 2018
A guided meditation using the breath as an anchor, plus classroom reflection and a nifty handout.

Sitting Still Like a Frog Practices

February 11, 2018
The audio exercises included with Sitting Still Like a Frog are based on mindfulness-training exercises for adults and developed especially for children and their parents.

The Clever Fox: A Guided Meditation for Children

February 9, 2018
Kids meditation story "The Clever Fox"—a 20-minute guided meditation for children