April 23, 2020
Heather Sanche, author of The Life of the Buddha, and her daughter lead you through a simple meditation you can do with your children.
April 16, 2020
Sitting Still Like a Frog offers a wealth of mindfulness, awareness, and practice resources for children in the classroom and at home.
March 27, 2020
A guided loving kindness meditation using the breath as an anchor.
February 26, 2020
A guided sound meditation for children to connect with their bodies and their environment.
June 6, 2018
A guided meditation using the breath as an anchor, plus classroom reflection and a nifty handout.
February 11, 2018
The audio exercises included with Sitting Still Like a Frog are based on mindfulness-training exercises for adults and developed especially for children and their parents.
February 9, 2018
Kids meditation story "The Clever Fox"—a 20-minute guided meditation for children
February 5, 2018
"Sleepy Cottage" - a guided sleep meditation for children (25min) by New Horizon