Video Resources

Wendy O'Leary, co-author of Breathing Makes It Better, shows children how to relate to feelings of anxiety and shares a breathing exercise to help them feel calmer.

This vibrant deck explores the powerful qualities of animals and nature, inspiring children to discover the same strengths in themselves.

Wendy O'Leary, co-author of Breathing Makes It Better, shows us how to make Happiness Soup!

When someone has been bad to you, it makes you feel hurt, and you may want to hurt them in return. Although it’s easy to do this, it’s more difficult to be a more tolerant person, and this will make you stronger.

Tibetan Buddhist Teacher Tsoknyi Rinpoche teaches us how to practice the silent transmission of essence love to our children & to others we care about in our lives.

The Middle Way School recently hosted a dharma talk by Lama Karma Justin Wall to help support parents and caregivers during this unprecedented era of uncertainty. 

Lhomon Education students made several short educational videos as part of their studies. The film project is a learning opportunity for students to think creatively, to have fun, to act and to work as a team. Watch their videos below.

A guided loving-kindness practice to help us calm our minds, find stability, and open our hearts.

Heather Sanche, author of The Life of the Buddha, and her daughter lead you through a simple meditation you can do with your children.