VIDEO: Plum Village Pebble Meditation
Thich Nhat Hanh’s beautiful meditation for all ages, reminds us of our flower freshness, mountain solidity, water reflective clarity and spacious freedom.
LESSON: Watching the Breath
A guided meditation using the breath as an anchor, plus classroom reflection and a nifty handout.
LESSON: Learning the 7-Point Posture
A guide to teaching children the 7-point posture of Vairochana, complete with some fun games to help them remember.
AUDIO: Meditating with Your Child
A talk for parents with advice on how to meditate with their children.
VIDEO: Watching the Breath with Mingyur Rinpoche
A short talk by Mingyur Rinpoche on how to meditate on the breath.
ARTICLE: A Day at Saraha Children’s School
A peek at the daily life of a Buddhist school in Eugene, Oregon.
ARTICLE: How to Practice Metta with Children
You’re never too young to practice loving-kindness. Gail Silver on how to teach metta to your kids.
AUDIO: Dzongsar Khyentse Rinpoche Teaches on the 7 Points of Mind Training
In Mexico City in 2016, Dzongsar Khyentse Rinpoche taught on the 7 Points of Mind Training. Listen to the teachings here.
AUDIO: The Clever Fox—a guided meditation for kids
Kids meditation story "The Clever Fox"—a 20-minute guided meditation for children