Thich Nhat Hanh’s beautiful meditation for all ages, reminds us of our flower freshness, mountain solidity, water reflective clarity and spacious freedom.
A guided meditation using the breath as an anchor, plus classroom reflection and a nifty handout.
A guide to teaching children the 7-point posture of Vairochana, complete with some fun games to help them remember.
A talk for parents with advice on how to meditate with their children.
A short talk by Mingyur Rinpoche on how to meditate on the breath.
A peek at the daily life of a Buddhist school in Eugene, Oregon.
You’re never too young to practice loving-kindness. Gail Silver on how to teach metta to your kids.
In Mexico City in 2016, Dzongsar Khyentse Rinpoche taught on the 7 Points of Mind Training. Listen to the teachings here.