BOOKS: “Chasing pigeons was Ziji’s favourite thing”—Review of Ziji: The Puppy Who Learned to Meditate
Ziji: The Puppy Who Learned to Meditate offers simple and clear meditation instructions for kids (and adults) framed around a sweet story about a puppy and family.
A lesson in mindfulness, patience, and impermanence using blowing bubbles.
Thich Nhat Hanh’s beautiful meditation for all ages, reminds us of our flower freshness, mountain solidity, water reflective clarity and spacious freedom.
A short talk by Mingyur Rinpoche on how to meditate on the breath.
A guided meditation using the breath as an anchor, plus classroom reflection and a nifty handout.
A guide to teaching children the 7-point posture of Vairochana, complete with some fun games to help them remember.
A talk for parents with advice on how to meditate with their children.