BOOKS: “Chasing pigeons was Ziji’s favourite thing”—Review of Ziji: The Puppy Who Learned to Meditate

Ziji: The Puppy Who Learned to Meditate offers simple and clear meditation instructions for kids (and adults) framed around a sweet story about a puppy and family.

AUDIO: 5 Buddhist Podcasts for Teens and Young Adults

5 podcasts for teens and young adults.

ACTIVITY: Bubble Meditation

A lesson in mindfulness, patience, and impermanence using blowing bubbles.

ACTIVITY: Pebble Meditation from Thich Nhat Hanh

A brief meditation with pebbles by Thich Nhat Hanh.

VIDEO: Plum Village Pebble Meditation

Thich Nhat Hanh’s beautiful meditation for all ages, reminds us of our flower freshness, mountain solidity, water reflective clarity and spacious freedom.

VIDEO: Watching the Breath with Mingyur Rinpoche

A short talk by Mingyur Rinpoche on how to meditate on the breath.

ACTIVITY: Watching the Breath

A guided meditation using the breath as an anchor, plus classroom reflection and a nifty handout.

ACTIVITY: Learning the 7-Point Posture

A guide to teaching children the 7-point posture of Vairochana, complete with some fun games to help them remember.

AUDIO: Meditating with Your Child

A talk for parents with advice on how to meditate with their children.

ARTICLE: A Day at Saraha Children’s School

A peek at the daily life of a Buddhist school in Eugene, Oregon.