Meditation

Thich Nhat Hanh’s beautiful meditation for all ages, reminds us of our flower freshness, mountain solidity, water reflective clarity and spacious freedom.

A guided meditation using the breath as an anchor, plus classroom reflection and a nifty handout.

A guide to teaching children the 7-point posture of Vairochana, complete with some fun games to help them remember.

A talk for parents with advice on how to meditate with their children.

A short talk by Mingyur Rinpoche on how to meditate on the breath.

A peek at the daily life of a Buddhist school in Eugene, Oregon.

A fun and simple meditation using blowing bubbles.

You’re never too young to practice loving-kindness. Gail Silver on how to teach metta to your kids.

In Mexico City in 2016, Dzongsar Khyentse Rinpoche taught on the 7 Points of Mind Training. Listen to the teachings here.

Kids meditation story "The Clever Fox"—a 20-minute guided meditation for children