Articles

Five tips on how to practice tuning in to the body to manage emotions.

Emotional health, says parent coach Krissy Pozatek, means accepting the full range of human emotions, both the painful and the positive. For parents who wish their children nothing but happiness, that can be difficult.

Inspired by the practices reflected in Buddhist visual culture, these resources may help you handle stress and foster peace of mind wherever you are.

Even in the daily insanity of parenthood, your Buddhist practice can thrive. Sumi Loundon Kim explains: it’s all about how you see it.

The Heart Sutra: the Fullness of Emptiness From “Awakening of the Heart: Essential Buddhist Sutras and Commentaries,” by Thich Nhat Hanh.

Middle Way Education and the Rigpé Yeshé Children Programme got together to think about families around the globe who are adjusting to a whole new way of being together. They came up with a list of suggestions and activities to connect as a family, in a space of wisdom.

Middle Way Education's Noa Jones and Lama Karma Justin Wall share suggestions and contemplations on creating a sacred space at home or in school.

A selection of craft projects that can provide children with a tactile, engaging connection to the dharma. 

Wendy O'Leary, co-author of Breathing Makes It Better, offers insights and suggestions for how to support children who are struggling.