Mudras
A downloadable poster of mudras (hand signs) connected to the traditional 8 offerings with aspirations for each one along with some lesson ideas.
The Three Ways Of Listening
This simple lesson about the three ways of listening, based upon the classic "Three Defects of the Pot" teaching can be adapted for students of many ages as a playful way of exploring the connections between attitude and learning.
Creating and Using Joy Jars with Children
Joy jars are a fun and effective way to bring awareness to moments that light children up and practice gratitude. This resource includes all the hows and whys, including science based research, prompts, materials to use, and other reflections.
Buddhism 101 with Alex Trisoglio
A 1.5 hour dive into Buddhist history philosphy given by Alex Trisoglio in 2022 as part of the Middle Way School's adult learning program.
Family Sundays: Yawning Yeti
From the Rubin Museum: A tactile exploration of Himalayan indigenous folklore through sculpting your very own Yawning Yeti
Family Sundays: Wakeful Wanderings
From the Rubin Museum: An art project aimed at generating self-reflection and mindfulness
Family Sundays: Measure Me
From the Rubin Museum: An art project aimed at measuring your own existence and reflecting on how you define yourself
Family Sundays: Mandala Lab
From the Rubin Museum: An engaging art project in mandala making with the aim of exploring our emotions
Family Sundays: Holi Rangoli
From the Rubin Museum: An art project making rangoli to celebrate the festival of Holi
Family Sundays: Flying Diyas
From the Rubin Museum: An art project to make your own diyas for the Diwali festival of lights