Cotton Ball Meditation
A practice in mindful movement and mindful observation using cotton balls and colors.
Sitting Still Like a Frog Practices
The audio exercises included with Sitting Still Like a Frog are based on mindfulness-training exercises for adults and developed especially for children and their parents.
The Basic Tenets of Buddhism
The fourth worksheet of a 9-part Buddhism Education Pack, drawing in the history of The Silk Road to teach about Buddhist history and culture. This worksheet covers the basic tenets of Buddhism.
Play’s the thing, says Dzongsar Khyentse Rinpoche
Dzongsar Khyentse Rinpoche addresses a group of kids. Watch the video and read the transcript here.
Playlist: A Basket of Plums
This playlist of songs for cultivating mindfulness comes from the tradition of Thich Nhat Hanh.
How to watch “Inside Out” and start talking about emotions with your kids
The hit film "Inside Out" will delight children and help them appreciate their emotions—even the difficult ones. Melissa Myozen Blacker offers tips for watching it together.
Changes – a Song by Lewes New School
A sweet song and collaboration that engages students with music.
The Syrian Journey: A Lesson in Compassion
An online simulation of the Syrian refugee crisis by the BBC offers a powerful lesson in compassion.
Ten Books that Teach the Importance of Non-Conformity
A Middle Way School-approved book list from the Huffington Post.