What’s the Word?

What’s the Word?

Students try to figure out a word in braille as a practice of samadhi, sati, and viriya.

Panyaden School’s 12 Wise Habits

The guiding principles of Panyaden International School are represented by these 12 Wise Habits. Here is a quick list of all 12: 1. Using the senses wisely, Knowing the right amount, Not harming, Being patient and tolerant, Being enthusiastic, Being truthful, Persevering, Being generous, Being kind and compassionate, Being mindful and alert, Being calm and focused, and Applying the mind skillfully. Read more about them here or download a copy to put up as a friendly reminder.

The Plasma Ball

Using a plasma ball to discuss different ways to practice sati and samadhi, and the benefits and distractions of each method.

Sleeping Chicks

This lesson in sati, samadhi, and imagination has children treat an egg shaker as if a chick was asleep inside.

Pass the Rubber Band

A quick game that challenges students to practice focus, patience, and mindful movement.

Sitting Still Like a Frog Practices

The audio exercises included with Sitting Still Like a Frog are based on mindfulness-training exercises for adults and developed especially for children and their parents.