movement

This simple nature mandala activity, inspired by Thich Nhat Hanh's Planting Seeds, invites children to connect with and contemplate the natural world.

An activity to move the body, engage the senses, connect with nature, and practice creative writing.

This story and accompanying stretching exercises are a playful way to get students moving and energized, as they embody cooperative animals in the classic Four Harmonious Friends story.

Using a plasma ball to discuss different ways to practice sati and samadhi, and the benefits and distractions of each method.

A quick game that challenges students to practice focus, patience, and mindful movement.

A game that gets students to practice mindful listening and mindful movement.