Mindfulness

Summer reflects on how she speaks to her own children about karma and the six realms of existence.

A peek at the daily life of a Buddhist school in Eugene, Oregon.

Using a plasma ball to discuss different ways to practice sati and samadhi, and the benefits and distractions of each method.

This lesson in sati, samadhi, and imagination has children treat an egg shaker as if a chick was asleep inside.

A quick game that challenges students to practice focus, patience, and mindful movement.

A game that gets students to practice mindful listening and mindful movement.

The audio exercises included with Sitting Still Like a Frog are based on mindfulness-training exercises for adults and developed especially for children and their parents.

This playlist of songs for cultivating mindfulness comes from the tradition of Thich Nhat Hanh.

Kids meditation story "The Clever Fox"—a 20-minute guided meditation for children

A List of Books for Children on Buddhism, Mindfulness, Meditation, Yoga and Zen.