DIY Art Activity: Mindfulness Jar
July 1, 2020
This is a simple and fun activity to do with kids or adults of any age. It can serve as an introduction to the practice of mindfulness or just be a visual metaphor for the interplay of life’s chaos and stillness.
Breathing Makes It Better
May 28, 2020
About the book Breathing Makes It Better: A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-Between
Care Package: Art and Practices for Navigating Our World
May 25, 2020
Inspired by the practices reflected in Buddhist visual culture, these resources may help you handle stress and foster peace of mind wherever you are.
10 Dharma-Inspired Craft Projects
April 26, 2020
A selection of craft projects that can provide children with a tactile, engaging connection to the dharma.
How Do We Support Our Children’s Happiness?
April 23, 2020
Wendy O'Leary, co-author of Breathing Makes It Better, offers insights and suggestions for how to support children who are struggling.
Managing Emotions with Breathing Makes It Better
April 23, 2020
Wendy O'Leary shares a short practice and reflection on emotion, imagination, and the power of connecting with our bodies.
When You’re Feeling Anxious
April 23, 2020
Wendy O'Leary, co-author of Breathing Makes It Better, shows children how to relate to feelings of anxiety and shares a breathing exercise to help them feel calmer.
About The Monkey Mind Meditation Deck
April 23, 2020
This vibrant deck explores the powerful qualities of animals and nature, inspiring children to discover the same strengths in themselves.
Breathing Makes It Better Educator’s Guide
April 17, 2020
This guide offers complementary activities for teachers and caregivers to lead with children when reading Breathing Makes It Better.