A Guided Meditation for Young Children
Heather Sanche, author of The Life of the Buddha, and her daughter lead you through a simple meditation you can do with your children.
How to Hold a Family Meditation
Inspiration and tips on how to share a quiet moment of family meditation together with your children.
Discovering Basic Goodness
This lessons offers students to understand and experience their basic goodness through different exercises and activities.
Song: Sky Inside
A song for engaging with our basic goodness through the image of the open, blue sky inside us all.
Who Am I Really? – Guided Contemplation
A short contemplation on the nature of our emotions and ourselves.
Meditation Using Sound
A guided sound meditation for children to connect with their bodies and their environment.
Bubble Contemplation
Use bubbles as a springboard for children to investigate the experience of viewing conditioned phenomena as both interdependent and impermanent using bubbles.