Guided Meditation Using the Breath
A guided loving kindness meditation using the breath as an anchor.
Loving Kindness Practice for Children During these Challenging Times
In this difficult moment of the global coronavirus pandemic, here is a loving kindness practice to do at home with children.
Calming the Mind and Overcoming Anxiety with Kirsten DeLeo
A guided loving-kindness practice to help us calm our minds, find stability, and open our hearts.
How to Hold a Family Meditation
Inspiration and tips on how to share a quiet moment of family meditation together with your children.
Bubble Contemplation
Use bubbles as a springboard for children to investigate the experience of viewing conditioned phenomena as both interdependent and impermanent using bubbles.
Relaxing the Body
This exercise is a helpful preliminary to meditation. It helps us tune in to the body and connect with sensations and feelings.
Tea for Teachers
This activity, developed at the Middle Way School, guides students in the practice of offering in a fun and engaging way. Students learn about tea service and making offerings as a way to show respect, which can enhance the student-teacher relationship. The lesson builds an understanding of awareness, lineage, reciprocity, gratitude, and simple acts of kindness.
Watching the Breath with Mingyur Rinpoche
A short talk by Mingyur Rinpoche on how to meditate on the breath.
Plum Village Pebble Meditation
Thich Nhat Hanh’s beautiful meditation for all ages, reminds us of our flower freshness, mountain solidity, water reflective clarity and spacious freedom.
How to Understand the Mind
Kyabgön Phakchok Rinpoche, talks with Bodhi Kids founder Maya van der Meer about how to explain the mind to an 8-year-old child.
Review of Wide Awake
Wide Awake is a clear and direct introductory guide to Buddhism, written for teens and young adults.