DIY Art Activity: Mindfulness Jar

DIY Art Activity: Mindfulness Jar

Posted on01 Jul 2020
This is a simple and fun activity to do with kids or adults of any age. It can serve as an introduction to the practice of mindfulness or just be a visual metaphor for the interplay of life’s chaos and stillness.

Anytime Yoga

Posted on28 May 2020
Simple yoga poses for kids ages 3–7 to practice throughout the day, for energy in the morning, focus during the day, and calm when they need a break.

Six Ways to Stay Connected in a Space of Wisdom

Posted on01 May 2020
Middle Way Education and the Rigpé Yeshé Children Programme got together to think about families around the globe who are adjusting to a whole new way of being together. They came up with a list of suggestions and activities to connect as a family, in a space of wisdom.

Dragon Twirlers Craft Project

Posted on29 Apr 2020
This is a fun kinetic craft project with wow factor. Using the dragon imagery, we can learn about the power of symbolism and how other cultures use the symbol of dragons.

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