How to Hold a Family Meditation

Review of Where’s Buddha?

Where's Buddha offers children a reminder that any time, any place, and in any situation, you can uncover the qualities of the Buddha: calm, mindful, joyful, and aware. 

Relaxing the Body

This exercise is a helpful preliminary to meditation. It helps us tune in to the body and connect with sensations and feelings.

Review of Breathing Makes It Better

Breathing Makes It Better was written to help children aged 3–6 learn to work with difficult emotions using mindfulness, awareness, and breathing.

Review of Everything Is Connected

This sweet book for ages 4-8 takes us on a whimsical tour through all the connections between every single thing in the universe—from people to blobfish to chairs and atoms. 

Birthdays at the Middle Way School

At MWS, we are experimenting with birthday celebrations as a time to celebrate precious human birth. Here is a run-down of our current birthday ceremony.

The Middle Way School Song

This is the Middle Way School song, sung to the tune "Favorite Things" and based on a classic Buddhist prayer.