guided meditation

Based on the wisdom of the Tibetan Buddhist tradition, ‘What Meditation Really Is’ offers this series of 10 videos to provide an introduction to meditation.

As a thank you to teachers for all that they do, Bala Kids is offering this set of free, interactive, and fun activities from The Monkey Mind Meditation Deck, Breathing Makes It Better, Meditation for Kids, and Take in the Good!

Sitting Still Like a Frog offers a wealth of mindfulness, awareness, and practice resources for children in the classroom and at home.

A guided loving kindness meditation using the breath as an anchor.

Heather Sanche, author of The Life of the Buddha, and her daughter lead you through a simple meditation you can do with your children.

A guided sound meditation for children to connect with their bodies and their environment.

A guided meditation using the breath as an anchor, plus classroom reflection and a nifty handout.

The audio exercises included with Sitting Still Like a Frog are based on mindfulness-training exercises for adults and developed especially for children and their parents.

Kids meditation story "The Clever Fox"—a 20-minute guided meditation for children