guided meditation

ACTIVITY: Watching the Breath

A guided meditation using the breath as an anchor, plus classroom reflection and a nifty handout.

AUDIO: Sitting Still Like a Frog Practices (Link)

The audio exercises included with Sitting Still Like a Frog are based on mindfulness-training exercises for adults and developed especially for children and their parents.

AUDIO: The Clever Fox—a guided meditation for kids

Kids meditation story "The Clever Fox"—a 20-minute guided meditation for children

AUDIO: Sleepy Cottage—sleep meditation for kids

"Sleepy Cottage" - a guided sleep meditation for children (25min) by New Horizon

AUDIO: Blue Sky meditation for kids

A short guided meditation video for children.

BOOKS: Sitting Still Like a Frog

Sitting Still Like a Frog offers a wealth of mindfulness, awareness, and practice resources for children in the classroom and at home.

AUDIO: Your Secret Treehouse

A guided meditation for children by New Horizon.