Song: Sky Inside
Posted on26 Feb 2020
A song for engaging with our basic goodness through the image of the open, blue sky inside us all.
Who Am I Really? – Guided Contemplation
Posted on26 Feb 2020
A short contemplation on the nature of our emotions and ourselves.
Meditation Using Sound
Posted on26 Feb 2020
A guided sound meditation for children to connect with their bodies and their environment.
Bubble Contemplation
Posted on09 Dec 2019
Use bubbles as a springboard for children to investigate the experience of viewing conditioned phenomena as both interdependent and impermanent using bubbles.
Relaxing the Body
Posted on05 Dec 2019
This exercise is a helpful preliminary to meditation. It helps us tune in to the body and connect with sensations and feelings.
All over the world—Review of Whoever You Are
Posted on05 Dec 2019
Whoever You Are is a beautifully illustrated message about the interconnections between human beings.
Book Review: The Dot
Posted on04 Dec 2019
A sweet, inspiring story about cutting through narrow limiting concepts about art and creativity.
Review of Breathing Makes It Better
Posted on06 Nov 2019
Breathing Makes It Better was written to help children aged 3–6 learn to work with difficult emotions using mindfulness, awareness, and breathing.
Review of Everything Is Connected
Posted on06 Nov 2019
This sweet book for ages 4-8 takes us on a whimsical tour through all the connections between every single thing in the universe—from people to blobfish to chairs and atoms.