Song: Sky Inside
A song for engaging with our basic goodness through the image of the open, blue sky inside us all.
“Who Am I Really?” Guided Contemplation
A short contemplation on the nature of our emotions and ourselves.
Meditation Using Sound
A guided sound meditation for children to connect with their bodies and their environment.
Bubble Contemplation
Use bubbles as a springboard for children to investigate the experience of viewing conditioned phenomena as both interdependent and impermanent using bubbles.
Relaxing the Body
This exercise is a helpful preliminary to meditation. It helps us tune in to the body and connect with sensations and feelings.
“All over the world”—Review of Whoever You Are
Whoever You Are is a beautifully illustrated message about the interconnections between human beings.
“I can’t draw”—Review of The Dot
A sweet, inspiring story about cutting through narrow limiting concepts about art and creativity.
Review of Breathing Makes It Better
Breathing Makes It Better was written to help children aged 3–6 learn to work with difficult emotions using mindfulness, awareness, and breathing.