Bubble Contemplation

Bubble Contemplation

Posted on09 Dec 2019
Use bubbles as a springboard for children to investigate the experience of viewing conditioned phenomena as both interdependent and impermanent using bubbles.

Relaxing the Body

Posted on05 Dec 2019
This exercise is a helpful preliminary to meditation. It helps us tune in to the body and connect with sensations and feelings.

Tea for Teachers

Posted on28 Aug 2019
This activity, developed at the Middle Way School, guides students in the practice of offering in a fun and engaging way. Students learn about tea service and making offerings as a way to show respect, which can enhance the student-teacher relationship. The lesson builds an understanding of awareness, lineage, reciprocity, gratitude, and simple acts of kindness.

Plum Village Pebble Meditation

Posted on16 Apr 2019
Thich Nhat Hanh’s beautiful meditation for all ages, reminds us of our flower freshness, mountain solidity, water reflective clarity and spacious freedom.

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