Sit with Me Song

February 26, 2024
Gillian Eames, the preschool teacher at the Middle Way School in New York, put music to Carolyn Kanjuro's book Sit With Me. The song teaches the seven points of meditation posture.

Anytime Yoga

May 28, 2020
Simple yoga poses for kids ages 3–7 to practice throughout the day, for energy in the morning, focus during the day, and calm when they need a break.

How Do We Support Our Children’s Happiness?

April 23, 2020
Wendy O'Leary, co-author of Breathing Makes It Better, offers insights and suggestions for how to support children who are struggling.

Managing Emotions with Breathing Makes It Better

April 23, 2020
Wendy O'Leary shares a short practice and reflection on emotion, imagination, and the power of connecting with our bodies.

The 10 Positive and Negative Actions

April 16, 2020
A guided contemplation and discussion of the ten positive and negative actions according to the Buddha.

Review of Sitting Still Like a Frog (+ Free Download)

April 16, 2020
Sitting Still Like a Frog offers a wealth of mindfulness, awareness, and practice resources for children in the classroom and at home.

Relaxing the Body

December 5, 2019
This exercise is a helpful preliminary to meditation. It helps us tune in to the body and connect with sensations and feelings.

Principles of Middle Way Education

February 26, 2018
This core document presents Middle Way Education's guiding principles, as it has been implemented at our flagship model, the Middle Way School. This overview presents the philosophical framework, and helps to convey how MWE's approach to physical, social and cognitive development relates to the classic Buddhist threefold training.