Home Resources

Free resources to bring mindfulness and meditation into the home.

Deborah McNamara explores the principles of Contemplative Parenting as shared by Alaya Preschool, and reflects on how they relate to her experiences as a parent.

Bethany Saltman explains how Buddhist teachings can be used for better parenting.

Sacred space, the five senses, and personal composure: Sumi Loundon Kim offers three modalities for building a culture of dharma in the home.

Bethany Saltman remembers the Buddhist teaching that being born is not of our own volition, and yet the smell of fall is still sweet.

Bethany Saltman shares her and her daughter's exploration of the six realms of existence.

Bethany Saltman declares a break from her neurotic pursuit of the ideal state.

A set of free downloadable resources from MindUP, designed to support families in cultivating mindfulness, awareness, compassion, an understanding of the brain, and more.

Download a set of coloring pages inspired by Ignasi Font’s illustrations from Everything Is Connected.