The Sitting Together Songbook

The Sitting Together Songbook

Mindful Families offers a broad variety of songs for children, relating to topics ranging from metta and mindfulness to karma and interdependence.

Breathing Makes It Better

About the book Breathing Makes It Better: A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-Between

Anytime Yoga

Simple yoga poses for kids ages 3–7 to practice throughout the day, for energy in the morning, focus during the day, and calm when they need a break.

Six Ways to Stay Connected in a Space of Wisdom

Middle Way Education and the Rigpé Yeshé Children Programme got together to think about families around the globe who are adjusting to a whole new way of being together. They came up with a list of suggestions and activities to connect as a family, in a space of wisdom.

Dragon Twirlers Craft Project

This is a fun kinetic craft project with wow factor. Using the dragon imagery, we can learn about the power of symbolism and how other cultures use the symbol of dragons.

Making a Karma Boomerang

As part of a lesson on cause and effect, have students design a boomerang with the thoughts, words, actions they would like to come back to them.

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