Review of Our Animal Neighbors

Review of Our Animal Neighbors

A review of the new book by Matthieu Ricard and Jason Gruhl that offers a friendly perspective on how we relate to the beings with whom we share earth.

Haiku Hike

An activity to move the body, engage the senses, connect with nature, and practice creative writing.

The Scent Trail Scavenger Hunt

In this lesson plan, students use their sense of smell to follow a trail and complete a puzzle. It also serves a jumping-off point for a lesson about the five senses and the amazing lives of ants.

DIY Art Activity: Mindfulness Jar

This is a simple and fun activity to do with kids or adults of any age. It can serve as an introduction to the practice of mindfulness or just be a visual metaphor for the interplay of life’s chaos and stillness.

The Sitting Together Songbook

Mindful Families offers a broad variety of songs for children, relating to topics ranging from metta and mindfulness to karma and interdependence.

Breathing Makes It Better

About the book Breathing Makes It Better: A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-Between

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