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Mingyur Rinpoche

What Meditation Really Is — in 10 Steps

October 6, 2020
Based on the wisdom of the Tibetan Buddhist tradition, ‘What Meditation Really Is’ offers this series of 10 videos to provide an introduction to meditation.

Watching the Breath

June 6, 2018
A guided meditation using the breath as an anchor, plus classroom reflection and a nifty handout.

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