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Contemplative Arts

Book Review: King Zucchini

May 28, 2026
Meredith Hamm's debut picture book is a warm-hearted exploration of what happens at the edges of our comfort, and what we find when we dare to sit with the discomfort there.

Create your own Tibetan Prayer Flags

July 22, 2025
In this creative and contemplative arts activity, students will design their own Tibetan prayer flags. Each flag represents a positive intention such as love, compassion, joy, wisdom (intelligence), or a personal wish, and will be strung together to create a colorful set of prayer flags. This activity introduces students to the concept of spreading good intentions into the world, while encouraging artistic expression and inner reflection.

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