Relaxing the Body

December 5, 2019
This exercise is a helpful preliminary to meditation. It helps us tune in to the body and connect with sensations and feelings.

Just Breathe

February 14, 2019
This sweet video by Mindful Schools demonstrates the power of mindfulness for working with difficult emotions, as explained by kindergarten students at the Citizens of the World Charter School, in Mar Vista, CA.

Watching the Breath with Mingyur Rinpoche

July 19, 2018
A short talk by Mingyur Rinpoche on how to meditate on the breath.

Watching the Breath

June 6, 2018
A guided meditation using the breath as an anchor, plus classroom reflection and a nifty handout.

The Clever Fox: A Guided Meditation for Children

February 9, 2018
Kids meditation story "The Clever Fox"—a 20-minute guided meditation for children

Your Secret Treehouse: A Guided Meditation

October 9, 2017
A guided meditation for children by New Horizon.