breath

This exercise is a helpful preliminary to meditation. It helps us tune in to the body and connect with sensations and feelings.

A short talk by Mingyur Rinpoche on how to meditate on the breath.

This sweet video by Mindful Schools demonstrates the power of mindfulness for working with difficult emotions, as explained by kindergarten students at the Citizens of the World Charter School, in Mar Vista, CA.

A guided meditation using the breath as an anchor, plus classroom reflection and a nifty handout.

Kids meditation story "The Clever Fox"—a 20-minute guided meditation for children