Song: Sit Like a Buddha
Posted on26 Feb 2020
A song about connecting with buddhanature through sitting.
Song: Sky Inside
Posted on26 Feb 2020
A song for engaging with our basic goodness through the image of the open, blue sky inside us all.
Who Am I Really? – Guided Contemplation
Posted on26 Feb 2020
A short contemplation on the nature of our emotions and ourselves.
Meditation Using Sound
Posted on26 Feb 2020
A guided sound meditation for children to connect with their bodies and their environment.
Seeding the Heart: Loving-kindness Practice with Children (Full Book)
Posted on11 Feb 2020
This short book was written by Gregory Kramer, cofounder and president of the Metta Foundation in Portland, Oregon. He offers insight and advice for how to practice lovingkindness (or metta) with children of any age, based on his own personal experience with his children over sixteen years.
Review of Where’s Buddha?
Posted on06 Jan 2020
Where's Buddha offers children a reminder that any time, any place, and in any situation, you can uncover the qualities of the Buddha: calm, mindful, joyful, and aware.
Bubble Contemplation
Posted on09 Dec 2019
Use bubbles as a springboard for children to investigate the experience of viewing conditioned phenomena as both interdependent and impermanent using bubbles.
MWE’s Lesson Planning Template
Posted on05 Dec 2019
A blank lesson planning template in Google Doc form that can be duplicated and customized by educators.
Relaxing the Body
Posted on05 Dec 2019
This exercise is a helpful preliminary to meditation. It helps us tune in to the body and connect with sensations and feelings.