Yanas
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Work and activity in harmony with others
Evaluate activities based on their quality of creating benefit or harmony without harming, and analyze...
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Intentional placement of attention without judgment
Analyze an experience of mindful pausing, evaluating immediate thoughts and feelings without judgment, and critiquing...
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Understanding our intentions
Identify your intentions before everyday activities and notice how different motivations affect your actions and...
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Noticing why we do things
Name simple intentions for daily activities and demonstrate kind actions; practice noticing how different intentions...
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Discovering hidden motivations
Investigate the layered nature of personal motivation by uncovering hidden drives beneath surface intentions; evaluate...
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Tuning motivation to benevolence
Implement regular motivation checks and adjustments, appreciating the value of benefiting others, and analyze how...
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Learning from Buddhist stories about motivation
Examine Buddhist biographical stories to identify how right motivation led to beneficial outcomes and wrong...
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Developing concentration to calm and focus the mind
Analyze the relationship between mental stability, ethical conduct, and the development of insight; evaluate how...
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Speaking with kindness through stories and practice
Listen to simple stories about characters who choose kind or unkind words, and practice retelling...