Yanas

• 422The Paramita of Dana/Generosity

  Differentiate between ordinary giving and transcendent generosity (dana) that expects nothing in return; analyze how the quality of mind (caga) influences the spiritual impact of generous acts; and design a practice of multi-dimensional giving that cultivates non-attachment while addressing the varied but specific needs of others.
• 420The Paramita of Virya/Diligence

  Analyze the distinction between ordinary effort and joyful diligence (virya) in Buddhist practice; evaluate personal experiences of learning dharma through the three-step process of listening, contemplation, and meditation; and synthesize understanding by implementing consistent practice that demonstrates “cheerful commitment” to inner development.
• 419The Paramitas

  Analyze the six paramitas by comparing their unique qualities and purposes; evaluate how each perfection addresses specific obstacles to awakening; and demonstrate their interconnected nature by practicing one paramita while observing how it naturally supports the development of others in daily life.
• 404Right Mindfulness

  Analyze an experience of mindful pausing, evaluating immediate thoughts and feelings without judgment, and critiquing your chosen response.
• 402Vipassana Meditation

  Analyze the distinction between awareness and its objects during vipassana practice, evaluate how investigating the three marks of existence (impermanence, suffering, non-self) through direct observation leads to insight, and synthesize understanding by creating guided practices that help others develop insight.
• 412Right Effort

  Analyze the four aspects of right effort by identifying examples of helpful and harmful mental states in daily life; evaluate how joyful effort differs from forced effort in personal practice; and implement the principles of right effort in daily life, analyzing opportunities to cultivate wholesome thoughts and actions while evaluating how this practice transforms well-being and relationships.
• 409Right Effort

  Implement the principles of right effort in daily life; analyze opportunities to cultivate wholesome thoughts and actions; and evaluate how this practice transforms well-being and relationships.
• 411Right Speech

  Evaluate speech patterns by identifying personal examples of any of the four non-virtuous speech actions; then design and implement communication strategies that integrate Buddhist principles of truthfulness, kindness, and timing to create more harmonious interactions with others.
• 317The Two Truths

  Analyze the distinction between relative truth (conventional reality) and ultimate truth (emptiness) in Mahayana Buddhism, evaluate how these two approaches towards understanding our experience apply to specific life situations, and synthesize examples demonstrating how both truths can be simultaneously valid without contradiction.
• 316Three Marks: Anicca, Dukkha, Anatta

  Analyze the three marks of existence by investigating specific examples of impermanence, suffering, and selflessness in personal experience, then evaluate how recognizing these characteristics transforms understanding of attachment and craving.