Refuge

• 234Buddha, Dharma, and Sangha

  Analyze which qualities of the Buddha, the teachings, and group practices resonate personally, and evaluate why these elements are meaningful, interesting or inspiring to your own path.
• 205Approaches to Refuge in the Three Yanas

  Analyze the distinctive approaches to taking refuge across the three Buddhist vehicles, evaluate how different motivations (personal liberation, universal awakening, rapid transformation) shape refuge practices, and synthesize understanding of how the three jewels function as sources of protection across diverse Buddhist traditions.
• 126Mantra of Compassion

  Analyze the symbolic meaning of each syllable in OM MANI PADME HUM; evaluate how mantra recitation functions as both meditation practice and a method for cultivating compassion; and implement regular practice while documenting personal observations about the relationship between mantra repetition and emotional patterns or responses to challenging situations.
• 131Sangha

  Evaluate the impact of one’s social connections; identify the qualities and virtues that make a good friend; implement boundaries with non-virtuous influences; and analyze the definition and importance of sangha in Buddhism.
• 111Practicing Refuge for Others

  Implement awareness practices to generate a calm, grounded center, and evaluate how being present and nonjudgmental serves as effective support for others.