Mindfulness in Every Day Life

• 112EMindful Consumption

  Analyze the food cycle, differentiating its causes, conditions, and effects. Evaluate how elements from the outer environment transform into the body’s inner elements through eating and drinking. Guide others in a practice of mindful consumption.
• 106EWork as Practice

  Analyze the Buddhist concept of right livelihood as it applies to contemporary work and service; evaluate how transforming daily tasks into mindfulness practice affects both personal well-being and contribution to others; and synthesize understanding by implementing work-as-practice approaches that demonstrate dignity, presence, and selfless service in various life contexts.
• 511ELila and Mudita

  Define and analyze the concepts of lila (divine play), mudita (sympathetic joy), and anicca (impermanence) in Buddhist philosophy; evaluate how cultivating spontaneity and celebrating others’ success supports contemplative development; and synthesize understanding by implementing creative practices that embody playful wisdom while maintaining awareness and compassion in artistic expression enhanced by recognition of impermanence.
• 240EThe Dhammapada

  Analyze key themes in the Dhammapada, and evaluate how these ancient teachings remain relevant to contemporary issues and experiences.
• 431ESetting Boundaries

  Analyze various methods for creating sacred space and practice boundaries in contemplative settings; evaluate how intentional boundary-setting affects group concentration, respect, and spiritual atmosphere; and implement systematic approaches to establishing practice containers that support both individual focus and collective contemplative experience.
• 133EExploring Boundaries

  Analyze personal and physical boundaries, implement healthy boundary-setting practices, and evaluate how visible and invisible boundaries shape experience.
• 511ALila and Mudita

  Practice spontaneous play and creative expression through movement, art, and imaginative activities; celebrate friends’ achievements with genuine happiness; and experience the joy of creating without worrying about the outcome.
• 511DLila and Mudita

  Create conditions for spontaneous joy in daily life through mindful attention to present-moment opportunities; practice mudita by genuinely celebrating others’ successes without comparison; and experiment with releasing creative control while maintaining awareness.
• 511Lila and Mudita

  Express understanding of lila and mudita through diverse creative projects while practicing spontaneous joy; design activities that help others experience genuine celebration; and explore how different people naturally express and experience playfulness through multiple creative approaches.